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Summer Care: A Guide for Seniors

With summers almost here, there are plenty of things to look forward to—ice cream sundaes, walks in the park, a trip to beach, and plenty more. But it also comes with its own set of problems. This is especially true for senior individuals. From skin-related problems to the heat, if you’re not careful, summers can become a nightmare for your senior loved ones. Here are a few things you can do to make sure your elderly loved one has a stress-free summer: Keep Them Hydrated Drinking plenty of water during the summers is essential. Make sure your senior loved one stays hydrated during the sweltering heat. If they have trouble drinking water, you can make lemonade to keep them cool. Make sure to look out for signs of dehydration. These include: §   Trouble urinating §   Urine that is darker in color §   Dry mouth §   Exhaustion or sleeplessness §   Extreme thirst §   Headaches §   Confusion §   Lightheadedness §   No tears whilst crying Make sure they get d
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Compassion and Understanding—Being There for Your Loved Ones as They Age

As the inevitable process of aging grips our loved ones, we often feel powerless; especially if their psychological and physical health starts to deteriorate. Caring for those who once took care of us can be overwhelming, because it breaks our heart to see them feel helpless and struggle to carry out everyday tasks. But our loved ones need our support, affection, and understanding to help them comfortably go through this new phase of their life. During this daunting transition, there are many tough conversations that you’ll need to have with them. Here are a few ways to maintain open communication and compassion that let them know that they’re not alone. Listening and acknowledging—respect their autonomy It can be tough to come to terms with this process of role reversal, especially when dealing with once authoritative figures in the family. We know that you want to help them as much as possible, but it’s crucial that you respect their right to make decisions themselves

Role of Vitamin C in Healthy Aging

A wise man once said, ‘Vitamin C in Spanish is Vitamin Yes.’   In English, however, it’s an antioxidant that’s great for your skin, bones, and immune system. The nutrient has efficacious healing and rejuvenating properties and is present in most fruit and vegetables. Therefore, Vitamin C plays a crucial role in keeping elderly people healthy and happy. In fact, research  has found that a balanced intake of the vitamin can act as a protective shield against aging and progressive diseases, like Alzheimer’s. A Healer’s Touch! As we age, our body’s healing process slows down; this is due to a weakened immune system. Vitamin C is the fuel that helps amp up our immune system by urging the body to produce more white blood cells and helping them function better. In fact, the intake of Vitamin C supplements can shorten the recovery time of ailments and prevents them from coming back! The Elixir of Life!   Along with its astonishing healing powers, the vitamin comes with anti-aging